More eggy breakfasts for light eaters

Boil a free range egg in a pan of boiling water for about 4 minutes. Plunge into cold water so you can remove the shell. Simply put in a cup, chop with a spoon and season with salt and pepper. If it happens to be hard boiled, then a knob of butter could be added or a cholesterol lowering spread if you have high cholesterol (advice needed from a medical professional).