My sister-in-law lives in Turkey and sent this to my husband to help him lose weight. I drank some one day and found it so refreshing. I have lost a few pounds but wouldn't put it down to the drink.
You need a jug with a lid
A piece of ginger, peeled and grated
A few mint leaves, washed and taken off the stalk
Slices of lemon
Mineral water
Put the ginger, mint and lemon in the jug and top up with water. Keep in the fridge. You can top it up with water no more than twice. It is supposed to help remove stomach fat, but I just like it as a refreshing summer drink.
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